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What’s so special about
Acro yoga?

 
Acro yoga group choreography
 

Acro yoga is fun, challenging and functional exercise!

Working in partners or groups you get to base (lift) a person as they fly (are lifted) - trying out various positions and flows.

In Acro yoga, you get to do things you never get a chance to do anywhere else in your life - and all within a community of supportive people who literally have your back!

Come join us and try a class!

You don’t need to to be fit, flexible or strong.

You don’t need to be any particular age.

You don’t need to be doing or have done Acrobatics or Yoga.

You can progress at your own pace and you are completely in control of what exercises you choose to try.

 
Acro Jam on Sunday in Dublin

Benefits of Acro yoga

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MAKES YOU STRONGER
MAKES YOU STRONGER

Acro yoga helps you naturally build strength and tone in your body - whether you are “flying” or “basing” (being the support for someone who is flying).

IMPROVES FLEXIBILITY
IMPROVES FLEXIBILITY

Week by week, you will gradually improve your flexibility. As you gently encourage your body to move in new ways, flexibility will naturally follow.

BOOSTS SELF-CONFIDENCE
BOOSTS SELF-CONFIDENCE

As you continue to try and more new challenging poses, you break through mental barriers and comfort zones and boost your self-confidence.

IMPROVES COMMUNICATION
IMPROVES COMMUNICATION

As you train with your Acro&Yoga community, you learn how to clearly and kindly communicate what you need, and you learn how to receive support.

BREAKS THROUGH MENTAL BARRIERS
BREAKS THROUGH MENTAL BARRIERS

When you try and succeed at doing something you never thought you could - “flying” for example - you break through mental barriers and you free yourself to do the same in other areas of your life too!

BUILDS TRUST
BUILDS TRUST

In class you might train with people you don’t know well.
Although, you will be surprised to see how fast you start building trust with your mates. A few calibrations, a few safe falls, communication and great spotting techniques will facilitate that.

MAKE NEW FRIENDS
MAKE NEW FRIENDS

At Acro&Yoga, we are growing a strong and supportive community - made up of kind, warm, welcoming people who love to working together as a team - supporting each other to be our best!

HAVE LOTS OF FUN!
HAVE LOTS OF FUN!

You get to play!! You get to be curious and to try new things, including things that may feel a little scary, if you want. We laugh so much in classes - enjoying ourselves and having fun. Come play!!

You will absolutely love it!