TUESDAY ACROYOGA BEGINNER’ CLASS
BOOK THIS COURSE

Every TUESDAY @7-8.45pm
with Aimee, KAARTHIC and Laura
Term DURATION: 8 weeks, 17th September - 5th November

LOCATION: St Catherine’s CSC

COST: 25€ drop in, 160€ for 8 classes ( to be used within the duration of the term Tuesday/Wednesday)

No level of fitness or flexibility is required for this Acro&Yoga Beginners’ class!

***

You will learn to base and fly basic Acro poses, acquiring new skills and techniques to help you get comfortable and to find balance even upside down.

We’ll do partner exercises that are designed to increase your strength, and improve your body control and body awareness.

Synchronicity and harmony in movement can only be achieved through clear and effective communication with your partner, therefore in these classes, we create a safe, caring and attentive environment where careful spotting and patience enable quick progress.

***

Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for beginner-level students;
-15 minutes of cool down (massage and stretching).

***

We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)

Come play with us and begin your Acro&Yoga journey!!

(Please bring a bottle of water and a towel.)

Check Availability for this class

WEDNESDAY ACROYOGA BEGINNER’ CLASS
BOOK THIS COURSE

Every Wednesday @6.30-8.15pm
with Zsófi and PierrE
TERM DURATION: 8 weeks, 18th SEPTEMBER- 6th NOVEMBER

LOCATION: Charlemont CRC

COST: 25€ drop in, 160€ for 8 classes ( to be used within the duration of the term Tuesday/Wednesday)

No level of fitness or flexibility is required for this Acro&Yoga Beginners’ class!

***

You will learn to base and fly basic Acro poses, acquiring new skills and techniques to help you get comfortable and to find balance even upside down.

We’ll do partner exercises that are designed to increase your strength, and improve your body control and body awareness.

Synchronicity and harmony in movement can only be achieved through clear and effective communication with your partner, therefore in these classes, we create a safe, caring and attentive environment where careful spotting and patience enable quick progress.

***

Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for beginner-level students;
-15 minutes of cool down (massage and stretching).

***

We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)

Come play with us and begin your Acro&Yoga journey!!

(Please bring a bottle of water and a towel.)

Check Availability FOR THIS CLASS

TUESDAY ACROYOGA IMPROVERS’ CLASS
BOOK THIS COURSE

Every TUESDAY @7-8.45pm
with Aimee, KAARTHIC and Laura
Term DURATION: 8 weeks, 17th September - 5th November

LOCATION: St Catherine’s CSC

COST: 25€ drop in, 160€ for 8 classes

Pre-requisites for this class: students should be confident holding basic Acro poses like bird, throne, side star and basic inversions like shoulder like star.

***

In this class, you will learn to base and fly more advanced Acro poses and we will work on smooth transitions between these poses, as well as practising flows and washing machines including Ninja, Trap door, Four Steps... We will also learn the concepts of hand-to-hand and foot-to-hand, necessary for the intermediate level.

These classes will include a focus on conditioning in order to improve posture, control of movement and increase strength.

***

Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for Improvers-level students;
-15 minutes of massage and stretching.

***

We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)

Come play with us and continue your Acro&Yoga journey!!

(Please bring a bottle of water and a towel.)

WEDNESDAY ACROYOGA IMPROVERS’ CLASS
BOOK THIS COURSE

EVERY WEDNESDAY @6.30-8.15PM
WITH ZSÓFI AND PIERRE
TERM DURATION: 8 WEEKS, 18th September - 6th November

LOCATION: Charlemont CRC

COST: 25€ drop in, 160€ for 8 classes

Pre-requisites for this class: students should be confident holding basic Acro poses like bird, throne, side star and basic inversions like shoulder like star.

***

In this class, you will learn to base and fly more advanced Acro poses and we will work on smooth transitions between these poses, as well as practising flows and washing machines including Ninja, Trap door, Four Steps... We will also learn the concepts of hand-to-hand and foot-to-hand, necessary for the intermediate level.

These classes will include a focus on conditioning in order to improve posture, control of movement and increase strength.

***

Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for Improvers-level students;
-15 minutes of massage and stretching.

***

We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)

Come play with us and continue your Acro&Yoga journey!!

(Please bring a bottle of water and a towel.)

CHECK AVAILABILITY FOR JULY

INTERMEDIATE DYNAMIC ACRO

DURATION: 8 weeks
Next TERM: 17/18TH SEPTEMBER-5th/6th november
Every TUESDAYand WEDNESDAY in two different locations

wITH Gav, JEN and Kaarthick (AKA ACROANTICS)

Pre-requisites for this class: students should be confident in basing and flying basic washing machines such as ninja, tick-tock, four steps, barell roll and be familiar basing and flying low f2h and h2h, have some experience with basic pops

***

In this class, you will learn to base and fly advanced flows and washing machines and will work on refining your skills, become more stable and make your transitions smoother. We bring a mix of skills and tricks such as logs, couch throws, spins/180°s and 360°s, varial & rainbows, tarzans. We will work toward stabilizing your H2H and F2H skills and potentially take it up a notch all the way to high H2H / F2H with some cool twists. You can expect some fun standing acro also!

***

Expect:
-30-minute warm-up doing Yoga or conditioning exercises as well as practising inversions like headstands and handstands,
-65 minutes of acro practice;
-10 minutes of massage and stretching.

***

Come play with us and continue your Acro&Yoga journey!!

(Please bring a bottle of water and a towel.)

Register your interest

Acro Jam /Open Practice

Every Wednesday @6.30pm
(2 hours) starting 10th January

Every Saturday @1.30pm
(3 hours) starting 13th january

LOCATION: Charlemont CRC
DROP-IN: 15€

In our Acro Jams, you get the chance to practice the tricks you learned in class - and maybe some new ones! We often recreate group Acro poses too.

It's so much fun! If you are new to Acro, come along! We'll be very happy to teach you the basics and get you immediately involved in whatever fun Acro stuff is happening. You’ll love it!

(Please bring a bottle of water and a towel.)

check availability for the next jam