Acro yoga helps you naturally build strength and tone in your body - whether you are “flying” or “basing” (being the support for someone who is flying).

Week by week, you will gradually improve your flexibility. As you gently encourage your body to move in new ways, flexibility will naturally follow.

As you continue to try and more new challenging poses, you break through mental barriers and comfort zones and boost your self-confidence.

As you train with your Acro&Yoga community, you learn how to clearly and kindly communicate what you need, and you learn how to receive support.

When you try and succeed at doing something you never thought you could - “flying” for example - you break through mental barriers and you free yourself to do the same in other areas of your life too!

In class you might train with people you don’t know well.
Although, you will be surprised to see how fast you start building trust with your mates. A few calibrations, a few safe falls, communication and great spotting techniques will facilitate that.

At Acro&Yoga, we are growing a strong and supportive community - made up of kind, warm, welcoming people who love to working together as a team - supporting each other to be our best!

You get to play!! You get to be curious and to try new things, including things that may feel a little scary, if you want. We laugh so much in classes - enjoying ourselves and having fun. Come play!!