Begin your Acro&Yoga journey
Acro for Beginners - Dublin
TUESDAY ACROYOGA BEGINNER’ CLASS
BOOK THIS COURSE
Every TUESDAY @7-8.45pm
with Aimee, KAARTHIC and Laura
Term DURATION: 8 weeks, 17th September - 5th November
LOCATION: St Catherine’s CSC
COST: 25€ drop in, 160€ for 8 classes ( to be used within the duration of the term Tuesday/Wednesday)
No level of fitness or flexibility is required for this Acro&Yoga Beginners’ class!
***
You will learn to base and fly basic Acro poses, acquiring new skills and techniques to help you get comfortable and to find balance even upside down.
We’ll do partner exercises that are designed to increase your strength, and improve your body control and body awareness.
Synchronicity and harmony in movement can only be achieved through clear and effective communication with your partner, therefore in these classes, we create a safe, caring and attentive environment where careful spotting and patience enable quick progress.
***
Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for beginner-level students;
-15 minutes of cool down (massage and stretching).
***
We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)
Come play with us and begin your Acro&Yoga journey!!
(Please bring a bottle of water and a towel.)
Acro&Yoga Beginners’ Class in Dublin with Laura and Kaarthic every Tuesday
Check Availability for this class
WEDNESDAY ACROYOGA BEGINNER’ CLASS
BOOK THIS COURSE
Every Wednesday @6.30-8.15pm
with Zsófi and PierrE
TERM DURATION: 8 weeks, 18th SEPTEMBER- 6th NOVEMBER
LOCATION: Charlemont CRC
COST: 25€ drop in, 160€ for 8 classes ( to be used within the duration of the term Tuesday/Wednesday)
No level of fitness or flexibility is required for this Acro&Yoga Beginners’ class!
***
You will learn to base and fly basic Acro poses, acquiring new skills and techniques to help you get comfortable and to find balance even upside down.
We’ll do partner exercises that are designed to increase your strength, and improve your body control and body awareness.
Synchronicity and harmony in movement can only be achieved through clear and effective communication with your partner, therefore in these classes, we create a safe, caring and attentive environment where careful spotting and patience enable quick progress.
***
Expect:
-30-minute warm-up doing Yoga or conditioning exercises practising inversions like headstands and handstands,
-60 minutes of Acro tricks and poses for beginner-level students;
-15 minutes of cool down (massage and stretching).
***
We will finish the class with partner stretching exercises or therapeutic flying (these are so good!)
Come play with us and begin your Acro&Yoga journey!!
(Please bring a bottle of water and a towel.)
Acro&Yoga Beginners’ class in Dublin with Pierre & Zsófi every Wednesday